Thursday, July 22, 2010

Home Fitness Rooms



Home Fitness Room


home-fitness-room

Home Fitness Room

To be able to create functional and useful for us fitness room or sports area in the home, it is first necessary to introduce the concept of "fitness".Being healthy meant some time ago not to get sick, but today his sound is much more. Fitness means simply the optimal state of health and good life that focuses on prevention rather than treatment. Being healthy means to take action to prevent these diseases and to extend and improve their quality of life. Fitness also implies a balance between physical, mental, social and intellectual condition of life. Although a balanced diet and healthy lifestyle called lifestyle, are key, and fitness exercises and home fitness room are equally important.

home-fitness-room

Home Fitness Room

Already familiar with basic concepts in the gym, you can proceed to how to create your home gym. At the outset, even before you decide what equipment would you like to have, and what goals you want to achieve is crucial to determine the area or room that you use as a sports home fitness room center. Depending on the space you have available in your home, fitness can be as separate area of 3m2 (1mh3m) and the whole premise. If your home permits, it is better to select the whole premise, as a minimum for fitness is at least 9-10m2. It is very important that the chosen fitness room is well air-conditioned with a minimum height of 2.40 meters, and naturally, the more room is lit by natural light, the better. The windows not only give space and freedom of the home fitness room, but the opportunity to see nature that soothes us and creates the feeling that we are among her.

home-fitness-room

Home Fitness Room
Dilemma basement or attic space is discussed. What are the pros and cons of each. In the basement you have the option to install mirrors on the walls. So you can look around in the performance of exercises. Other decorations for the home fitness room, such as tension membrane ceilings and decorative plaster will allow you to compensate for the lack of natural light. Color decisions should not be too bright for decorating is not tired during the workout. In contrast, basement, roof gives the possibility to turn the gym into a small paradise, with lots of vegetation and natural light from skylights without risk.

home-fitness-room


Home Fitness Room

Nowadays sports surfaces are available in many colors, as well as imitations of natural materials. Sports flooring is the best option as it is with great durability, easy to maintain and are available most of the antiseptic. When new construction is better for the laying of this pavement with more finishing. Fitness room flooring is laid by companies like well they make themselves self-leveling mortar to a maximum guarantee. If there is already a different type of flooring is also possible the laying of pavement on the existing sports. This type of home fitness room flooring is assembled with the technology puzzle.

home-fitness-room

Home Fitness Room


Good area to be in the largest fitness room of your home. The gear you will not interfere, but will be part of the interior solution. In a fitness room measuring 9m2 can collect one treadmill, exercise bike, combined instrument (gladiators) with ability to carry out exercises for whole body of one working position, set dumbbells, mats for stretching and crunches. So make a selection guarantee every active wide range of exercises for the whole body. The combination allows for different goals, such as melting fat, endurance, strength and flexibility.


home-fitness-room

Home Fitness Room


Once we chose the home fitness room and the area to become a fitness gym, until we reach a suitable choice for our purposes and economically viable quality sports equipment. Here are some tips on how to select the sports equipment to buy. Today we offer a range of fitness and sports equipment is enormous. They are both low quality with proven brands of fitness equipment such as LIFE FITNESS. To select equipment that will be quality and will help you achieve your desired goals is important that they are easy to use and stands. Quality fitness equipment have programs that will help you to use all their functions, not just one of them. Finally, fitness is not only a sport but a way of life. To stay healthy and vital, take the time and space in your home to create a home fitness room.

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